I Feel So Embarrassed
Ladies, it is no secret that we all feel embarrassment in our lives pretty regularly. Whether it’s an ungraceful event that catches us off-guard, a “weird” thought we have in our heads or an untimely truth about ourselves revealed by another, there is plenty of this “embarrassment” to go around. In this week’s vlog, I [...]
How to Build Your Community
Hola girls, this week, it’s all about community and building your group of supporters, hooray! When I started my foray into holistic healing, I did much of it alone because I didn’t know how to go about finding groups of like-minded individuals. Luckily, I finally hit my breaking point with this and told the universe [...]
Vitamin D3 Is Key!
Years before I began my holistic healing journey with anxiety, I started taking a supplement called Vitamin D3. Many people have never really heard of D3 or better yet know what it is and how it can make your system thrive. That’s why I’m here, ladies, to talk to you about a supplement that will [...]
How to Sit Still with Minimal Anxiety
This week on my vlog, I’m sharing with you what used to be one of my greatest fears: Sitting still in a room full of people. I would constantly worry about what everyone around me was thinking while I shook, sweated and stirred in my seat. This was the nightmare I lived every day throughout [...]
Anxiety When You Go to the Dentist
So today, I went to my favorite place in the world: the dentist’s office! Okay, not really; I mean I actually did go, but let’s be real: Most people absolutely dread going to see their dentist. In this vlog post, I clue you in on how to relieve your anxiety at the dentist’s office and [...]
Meet Hadley Gustin
I am so proud and thrilled to share my new page on Clueberry World with you! Clueberry World is the brainchild of Chrissy Harmon, creative ingenue, teacher and empowerment leader. I first started talking to Chrissy last month when I found her through Gabrielle Bernstein’s Her Future site, and from there, we quickly got down [...]
Why Me? Part 2
Tis the season for giving, and this holiday, I’m giving you the #1 reason for anxiety! Scientists, doctors, coaches and wellness experts offer many theories on why people have disorders like anxiety, but I bet they don’t include this one… Watch my latest vlog post, “Why Me? Part 2,” to find out what the ultimate [...]
